[Moans Exclusive] Anxiety Talk #3 [SFW] [Validating Our Emotions] [Not Judging Our Feelings] [Affirmation]
🕑 Added 2025-04-21 21:50:47 +0000 UTCHi!
Here's an Anxiety Talk about accepting and validating our tough feelings, not making ourselves feel guilty for how we feel and being kind to ourselves. Hope it's helpful and you have an amazing week!
Take care,
august šØļø
Comments
š¤odileš¦¢
I would really enjoy content about guilt/shame! Thank you for this audioāitās very hard to keep going these days, and it feels like every year just gets worse with the Life Eventsā¢ļø. Itās nice to feel less alone and have, for a moment, someoneās voice in my ears.
franz
hope youāre feeling better now! still waiting on that šµ š
gukki
Can you do a sleepy track with steady breathing, little to no movement, maybe a deep inhale here and there, with no talking? For the sleepersāŗļø
Seethesands
youāre so nice, August. I hope you do well.
š
i was literally trying to sleep to this but i just have to say ~7:10.. like that hit so hard i had to get up and mention it!!!! its so hard, its like my conscience beats up my body.. working on self-image is so important !!!!
Bindi
Life is definitely life-ing rn so thank you as always for coming in clutch during a rough patch. I didnāt realize we were all going through it like this. I hope yāall are doing ok. Spring is here. The cherry blossoms are blooming. Summer is coming soon. Good things are on the horizon for all of us! And I know you arenāt asking for it but Iām going to say it anyway - and I mean this in the most deeply platonic and parasocial way possible - take care of yourself yaar. Weāre all pretty fond of you around here.
rae
Oh man I actually usually avoid audios on this topic even if they are meant to be comforting because itās somehow even more triggering but this was very well done and actually what I wanted someone else to tell me. Especially the entire part about āfeeling like a bad person.ā I hope next month goes better for you, August! That goes for anyone reading this too hehehe š
Andriaš¤
Iām going through a hard time at work this month and this helped. Thank you for your impeccable timing August.