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Virtual Bench Press - Unisex (FREE / SUPERCHARGED for paying subscribers)
🕑 Added 2023-12-09 13:00:06 +0000 UTCThe bench press exercise is a movement that primarily involves the pectoral muscles, but also works the anterior deltoids and triceps. It is performed using a barbell, loaded with weights, and then lifted from a supine position to full arm extension above the chest.
The exercise begins by lying on a flat bench with the feet planted on the ground and the barbell within reach. Then, the barbell is firmly grasped slightly wider than shoulder width, with palms facing outward. Keeping the feet firmly planted on the ground, the barbell is pushed upwards until the arms are fully extended. The control of the barbell is maintained while slowly lowering it a few inches above the chest, with elbows slightly bent. The movement can be repeated for the desired number of repetitions.
Regular training with the bench press exercise can lead to various benefits. Firstly, the bench press is an excellent exercise for developing upper body strength. Working the chest, deltoids, and triceps can help build bigger and stronger muscles. Additionally, the bench press also stimulates stabilizer muscles such as the shoulder and back muscles.
In addition to improving strength and muscle mass, regular training with the bench press can have other advantages. For example, it can help improve chest tone and definition, giving a more attractive shape to the area. Furthermore, since the bench press involves multiple muscle groups, it is an exercise that requires a significant amount of energy, making it effective for burning calories and promoting fat loss.
Lastly, regular training with the bench press can also help increase endurance in the upper body, enabling easier performance of daily tasks and participation in other physical activities with less effort.
This morphic field simulates the execution of the exercise for several repetitions and a barbell weight of 225 pounds/102kg for men and 115 pounds/52kg for women.
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Comments
Enrico Roagna
thanks to you!
LonghornMedic
Dope Beat BTW!
LonghornMedic
If the FDA endorsed one iota of this I wouldn't be here ... just saying . Thank you
