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Automated Dumbells only Training- High Intensity - UNISEX (PREMIUM)
🕑 Added 2024-03-10 18:12:40 +0000 UTCThis Morphic Field simulates a workout solely with dumbbells, suitable for everyone.
It's a comprehensive automated session starting with warm-up and integrating intense training using only dumbbells, repeated multiple times.
Within the workout: Power cleans, Thrusters, Burpees over Dumbbell, Goblet Squat, DB Skiers, Push-ups, DB Snatches, Single arm OH lunges.
This "virtual" high-intensity workout offers numerous health and fitness benefits. Thanks to its comprehensive and intense nature, it engages various muscle groups and promotes several positive outcomes.
1. Increased strength: Exercises like power cleans, thrusters, and push-ups effectively challenge muscles, helping to develop strength and endurance.
2. Improved cardiopulmonary endurance: High-intensity dumbbell training, with exercises like burpees, goblet squats, and DB snatches, enhances oxygen consumption and stimulates the cardiovascular system.
3. Enhanced muscle endurance: Repeated training with multiple sets and repetitions helps improve muscle endurance, allowing for more repetitions with heavier weights over time.
4. Better coordination and balance: Exercises involving multi-movements, such as DB Skiers and single-arm OH lunges, require high coordination and balance to perform correctly, thereby improving these capabilities.
5. Increased metabolism and fat burning: High-intensity training is known to boost metabolism and promote body fat loss over time, thanks to the combination of multi-joint exercises and high-intensity efforts.
In summary, this comprehensive dumbbell workout offers a range of health and fitness benefits, including increased strength and endurance, improved coordination and balance, and promotion of body fat loss.
The unique style of this automated workout is "adaptive", meaning it simulates a load "readjusted" according to the user and their training level (to continually stimulate the body to do more).
THERE ARE TWO AUDIO FILES, YOU CAN USE BOTH INDISTINCTLY (One is calmer then the other one).
Be consistent. Listen for at least 10-15 days, but even longer to see changes. We are all different, even our subconscious minds :)
Listen a maximum of 1-2 times a day.
Please do not listen while driving, working, etc.
PLEASE NOTE THAT THE MORPHIC FIELD WILL WORK EVEN WITHOUT AUDIO.
FOR REQUESTS, PLEASE FILL OUT THIS FORM: https://forms.gle/oTTuZXt5QkCbCXfp9
If you want to make a donation, this will be very appreciated and this will hel me to continue giving you this precious gifts:
Paypal : carehealtransform@gmail.com
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LEGAL ALERT
Please note that the information provided is not FDA approved and should not be used for diagnosis or medical advice. Consult your healthcare provider for urgent medical treatment. This program offers general health benefits and is classified as class I. It is not intended to provide medical information and does not offer diagnostic or treatment solutions.
