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Quick Question about Sleeping & Waking Up
🕑 Added 2022-11-13 14:29:49 +0000 UTCWhat do you think is the best time to sleep and wake up?
What are your sleep schedules?
Do you prefer to sleep late or early if you can freely choose?
Do you feel more productive in the morning or at night?
Comments
Keo
solid argument
Keo
that's something that I'm changing to
Keo
sounds like a very healthy routine!
Keo
sounds like me
beckyisj
I think whichever time is ok as long as it's a routine. I personally sleep 11pm/midnight-7am every day whether or not it's a workday or weekend. It's when you sleep in during weekends and wake up early during weekdays that it really screws up the body clock.
San Kyi
Having a routine helps but I try to not use electronics 1 hr before I sleep. I
Alanda
I’m an early sleeper because I wake up when the sun comes out. If i sleep late, i’ll naturally wake up early and get annoyed. And I also need more sleep than most people so, I sleep at 10pm and wake up at 6am.
Lady Mana
I think sleep late and wake up lte, like 10 am or so
