OnFireFit
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Stretch With Me!
🕑 Added 2022-12-19 13:00:01 +0000 UTCHi Top Tier!
Today we are doing a stretching series that is all done from a chair! No excuses!
Comments
I’m guessing the abdomen and legs since she’s leaning forward, but let Jen tell us for sure. She’s the expert, LOL.
Canal Sluggers
From 4:45 until 5:15, what muscle group are you targeting? Where should I feel it?
