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SOTD 🎉
🕑 Added 2023-05-22 17:40:06 +0000 UTCWe create our own habits—good or bad—by repeating behaviors, and those habits—for better or worse—then govern our lives. When we create good habits, it only makes our lives easier, because we can then unconsciously and easily perform the behaviors that are consistent with our goals and identity. On the other hand, when we create bad habits, we can become ensnared by them—performing destructive behaviors automatically, even though we know better and despite our best efforts to change.
Kathryn Hansen
Comments
Jennifer
Yes indeed!!
Canal Sluggers
Isn’t that the truth! It’s so easy to fall into a bad habit, yet so difficult to get out of that habit!
Jimjam the truth man
It's always amazed me how bad habits are easier to obtain than good habits. It's almost like we have an enemy trying to lure and tempt us into destructive things... Hmm??? Once we realize that we do, and understand that we don't have to accept that transaction, we gain the upper hand in defeating our tempter.
