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Breath prayers
🕑 Added 2023-07-18 11:00:02 +0000 UTCGood morning!
Breath Prayers……such a wonderful way to be in a moment and get anchored in God’s peace and truth!
My friends and I did a devotional on the Bible app (YouVersion) that talked about how to incorporate breath prayers.
As you breathe in, you think or say one phrase and as you exhale, you think or say the second phrase. I love this as a simple way to relax and remind myself that God is still in control and I am His. There is a lot of science behind the act of breathing in and out intentionally and how it affects so many reactions in our bodies! It is a beautiful combination of physical, mental, psychological coming together! God made us in these bodies with all of these components so we should make use of them all!
I will revisit this for a few days, but here is one to try for today:
The Lord is my Shepherd
I have all that I need.
Comments
Jimjam the truth man
A great way to focus and settle your mind!
