OnFireFit
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dopamine detox
🕑 Added 2025-10-15 23:03:20 +0000 UTCHey, I'm taking notes, so please provide some feedback!
Have you heard of Dopamine Detox? It basically is a set period of time that you distance yourself from "junk dopamine" in order to reset your mind and body and focus on what you truly value.
What kinds of things are "junk dopamine"?
💊doom scrolling/social media/news/video games
💊junk food/sugar/alcohol/drugs
💊online shopping/gambling/dating apps
What the heck can you do during a detox?
🌴get outside
🌴move your body
🌴spend time with friends/family
🌴read/pray/meditate
🌴reflect
Do you see a need for a detox? If so, I am most likely going to put together a community for this. Better together! If I don't have takers, I will do it on my own but it's more fun with friends!
What do you need to detox from and how could it possibly improve your life?
Thanks for reading to the end!
Blessings!
~Jennie
Comments
Jennifer
it is easy to fall into this trap cuz it's everywhere! We can do this!
Jennifer
let me know! I set up a discord for this if you want to join us!
Maurice
I will see if I can make myself available. Might be recurrently problematic this time around, though. Thanks for setting up another detox.
yourwright wizzle
I hate to admit it social media but mainly politics, online shopping, and sugar/junk food.
