deniceandree
patreon
My workout split for 2020 with PDF to download
🕑 Added 2020-02-13 18:01:01 +0000 UTCHere you have my full workout schedule that I will do for the comping 6 months. Full video where I show the exercises and also a pdf to download. On my Youtube I also have a video where I explain the workout split I do in more depth.
Here is the link to that video: https://youtu.be/_6cnJfwO2-0
I hope you will like this and let me know if you will try any of the workouts.
Comments
Love it! I haven't used a bosu....now I have to try. The chins and dlps might be a problem but I will work it out. Had hand surgery last year. I can hold 12-15 lb dumbbells. Thank you so much for sharing!
