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nov podcast ✳ winter dopamine menu

🕑 Added 2025-11-04 21:18:31 +0000 UTC

Comments

Abbie O'Shea

I randomly got the urge to check out your podcasts and this resonated so much with me! Really trying to be present each month and lean into it/enjoy and not stress at the end that I didn’t make the most of it Winter dopamine menu is a 10/10 idea and fun way to embrace winter and make it more fun or even tolerable. Thank you Jamie ❤️

Audrey M

This was very interesting! I have been somewhat skeptical of the dopamine menu concept before (is it not just a list of things you like doing), but hearing you explain the different categories (ex main vs side) made a lot of sense to me. I made a note in my planner to do this! I’d love if you continued discussing “self help”-y topics as the impulse strikes, bc you do have such a logical, grounded, reasonable approach to it. Also in the Pikmin walk I was on the red team and I think we lost although it was extremely hard to tell who won or lost.

birbbean.jpg

Just starting this podcast so I’m feeling like some of this won’t quite apply to me as a southern hemisphere girly going into summer. That being said Australian summer is brutal. Not a fan personally. So perhaps I’ll have to make my own dopamine menu specific for the warm unbearable weather.

Zess

I am so jealous you are on yellow team because that is my favorite pikmin, I got put on blue team and was incredibly sad. I love the idea of the dopamine menu.. I think I will make one myself! Thank you for the pod this month it was so good!!