Göran Winblad
patreon
5k Training Plans for you to PR in your next race!
🕑 Added 2024-01-21 11:00:03 +0000 UTCI've been working a lot the last month on developing these 8 week training plans for a 5k and are so happy to bring them to you! I also plan on creating plans for a lot of other racing distances, ultras and trail races. So I would love to know in a comment from you what my next training plan should be for!
I have used my experience from my elite career and from working with world class athletes both as a coach and physiotherapist to craft what I believe is the best 8 week 5k training plan on 4 different training levels, what makes my plan unique to all other plans you can find online is that you don’t just get a PDF to follow. You get my training planner sheet that is easily edited by yourself so you can adapt it to your life and make changes if needed to. You also get 4 different plans to choose from depending on your running background and how much you want to train. The 4 programs included range from 3h-8h of training per week so I’m sure you can find the right one for you. And as a coach I don’t just want to leave you with a plan, you will also get a lot of video content of me coaching you through the program and a follow along video of a running strength workout. Besides the 4 programs you get a total of 50 min of video content to help you towards your goal.
As you can see this and all future plans I make is a free asset for Patreon silver and gold members. But if you don't want to be a member on those levels you can also buy it as a one off thing.
I’m so glad to finally share it and I’m sure it can help you reach your full potential!
Göran
Comments
Göran Winblad
Hi Stefan good question, yeah I recommend using the same kind of principle but adjusting the plan to make the workouts a bit tougher and increase the mileage/mins per day slightly.
Štefan Bršťák
Hi Göran, do you have some suggestions for future if i hypotetically went through the most advanced 5k training from here how to continue? Should i take it again from beginning or just increase mileages/mins per day? Thank you for response
Göran Winblad
Hi Brian, thanks for the suggestion that is definitively one of the plans I will create hope to have it done some time this spring :)
Brian Martin
Hi, would be interested in training plan for a first Ultra 50k distance 😀
