Göran Winblad
patreon
3h Masterclass (without ads): How To Run Faster & Injury Free
🕑 Added 2025-01-10 13:10:33 +0000 UTCI put all my best lessons on how to run faster and injury free and into a 3h long masterclass. I realized YouTube put a lot of ads in it so I wanted to give you my Patreon supporters this video masterclass completely free from any ads. The different lessons included and timestamps:
00:00 GENERAL ADVICE TO RUN FASTER AND INJURY FREE
00:58 Common running mistakes
09:28 Busting Running Myths
15:37 Why & How To Set a Goal
18:32 How To Plan Your Running Training
27:13 How To Warm Up Before a Run
35:02 INJURY FREE RUNNING
35:24 The Real Key to Injury Free Running
43:34 STRENGTH TRAINING FOR RUNNERS
44:10 Get strong feet - with these exercises
54:28 Get strong knees - with these exercises
1:00:38 Get a strong core - with these exercises
1:07:05 Should Runners Lift Weights?
1:16:31 THE MENTAL SIDE OF RUNNING
1:17:11 How to become a mentally strong runner
1:28:00 Struggling with motivation to go for a run? The 10min rule
1:31:42 How to trick your brain to like doing hard workouts
1:38:37 Mental Hacks Elite Runners Use
1:46:05 TRAINING METHODS
1:46:32 Key takeaways from the Norwegian training method
1:57:12 How to Use Heart Rate in Your Training
2:04:29 RUNNING FORM
2:05:00 Running Form Myths To Avoid
2:16:06 RECOVERY
2:16:25 Should Runners Stretch?
02:25:02 How Sleep Will Make You Faster
02:33:13 GETTING READY TO RACE
02:33:29 Easiest way to run faster? The Science of Tapering
02:41:56 How to pace yourself during a race to PB
