Göran Winblad
patreon
THE KIPCHOGE TRAINING CALCULATOR
🕑 Added 2025-03-20 12:03:49 +0000 UTCI just published a video where I try one of Eliud Kipchoge's training sessions. For the video I made a training calculator based on his base marathon training week. The calculator let's you put in your own predicted marathon time and then it will automatically convert Kipchoge's training sessions so that you run the exact same duration the same relative intensity but shorter distance/pace. The calculator takes into consideration Kipchoge's and your shape + that he trains at high altitude. Using this is a good way to try how it is to run similar workouts as the best marathon runner in the world. As a Patreon member this calculator is free for you to download and use, just download the attached file and upload it to google drive. Good luck!
Comments
solari985
Hi! The average tempo mainly at slow runs seems a little bit too slow. What is your suggestion? Maybe could be done a little bit faster with less distance? Or should be done exactly this way from your point of view?
Stefan_run5
Great and fun idea with this calculator. This was really interesting and very enlightening! Thanks!
