themichellelamour
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A Job Well Done
🕑 Added 2023-11-12 23:03:20 +0000 UTCI just finished leading a 4 day burlesque intensive called Stripper's Holiday. This is a time where burlesque dancers come from all over the country and world to study with me. I had someone come as far as Scotland for this one! Everyone just left today and my house is quiet and all I can hear is the whir of the dishwasher and the washing machine. The sound is lulling me to sleep. Maybe I should nap before work? What do you think?
Comments
Tiles
Congrats on sharing your teachings, that must be very gratifying. I've recently discovered yoga nidra. It's claimed that 45 minutes of non-sleep deep rest can be as effective as a 3 hour nap. There are tons of guided sessions of this or self-hypnosis on Youtube to try. Being able to quickly put the nervous system into a relaxed state is a life-changer for alleviating chronic background stress that just starts to feel "normal."
Chris
This photo just made me gasp. Seriously.
