DarknessShadowLight
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My Current Workout
🕑 Added 2018-01-12 18:00:06 +0000 UTC I need to add a dedicated arm routine into the mix, but this is what I'm doing for now. I try to do slow, controlled sets where I can stop the weight at any point in the motion. This seems to help me more than throwing around heavy weights and it's a pretty zen experience too.
Comments
I give credit to genes and slow reps, and of course a fair bit of luck
Anon
Can’t believe your chest is that amazing with so few dedicated chest exercises!
