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🕑 Added 2018-12-23 15:34:49 +0000 UTCHere they are so they're not lost forever after the first 24 hours. Adam and I are going to the buffet in less than 30 minutes and I plan on eating my fill and then some! Video of that to follow!
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Christmas has been good to me...
I like to do bench press with my feet slightly lifted so all the weight is isolated in the chest. Do slow and controlled movements, if you have to sling it, it's too heavy. That's always been my philosophy.
Someone has been eating well
Nathan Thompson
How do I get bigger pecs like yours?
That pec bounce daddy <3