DarknessShadowLight
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Stuffed Again
🕑 Added 2019-04-16 10:54:57 +0000 UTCI went to bed last night just a few ounces shy of 248. An unexpected tip that has really helped me lately is going to bed early each night.
It helps in the gym, it helps with eating and cooking motivation, it's really just an all-over boost for life.
It's a huge stress relief to not worry about the number of hours I'm sleeping and if it's enough.
My goal bedtime is to be asleep by 9:30 and so far it's been something I look forward to doing each night. If you're stuck with gaining or lifting, give it a shot!
Comments
We stan health and lifestyle big men! ππ»
alex89
but what your plan when you reach 250?
alex89
almost achieve Gavin 250!
Keegan Riley
You, sir, are magnificent. π
