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[PD] Feb 2023 - Body, Mindfully
🕑 Added 2023-02-23 23:25:30 +0000 UTCThis month, it was a tie between a mindful meditation and learning to be more accepting of your own body. So I chose to blend the two together.
This is NOT a hypnosis file. This is a 25 minute-ish meditation file meant to use your breath and your body as your focal point, your focus, as I walk you through learning to be comfortable and at ease right here, right now, in the flesh you possess today vs. the body you used to have (past) or the body you want to have (future). Filters of time we place over our concept of self to feed negative emotions.
