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Give up overgeneralization (p. 4)
🕑 Added 2023-09-27 08:00:45 +0000 UTCWelcome back to the final episode of this mini-series!
In this one we’ll address a very common consequence of addressing overgeneralization which is Negative Automatic Thoughts (or NATs). These thoughts are not particularly complex, but they have huge power over our minds simply because we let them be in control for a very long time.
The trick is to not believe them, sure, but I bet you heard this before. Well, let me tell you: not believing them is only the first step. Watch the video and it’ll be clear.
This is the last episode, but as always make sure to let me know if I can help with something in particular or if something needs clarifying.
Always stay golden! ❤️
