Diogo Nunes
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Back - Dumbbell Row
🕑 Added 2023-04-21 07:03:24 +0000 UTCWhen doing free weight dumbbell row, here are a few tips to have in consideration:
Find a good grip with the dumbbell. Preferably in the middle of the handle of the dumbbell. This way you avoid the dumbbell to tilt to the sides (this happens more with heavy weights)
Position your legs a bit spread apart.
Engage your lats before you start the movement.
Pull strong and squeeze the lats as much as possible at the top of the movement. Here is important that you don't rotate your upper body too much, keeping the elbow close to the torso as possible.
Perform the negative part of the movement (down) for about 2" and return to the original position.
