theminimalists
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"Happier" Postscript
🕑 Added 2018-01-17 17:00:59 +0000 UTCPatreon Exclusive! Joshua Fields Millburn & Ryan Nicodemus host a private podcast session for their Patreon supporters with Dan Harris, host of Nightline and author of Meditation for Fidgety Skeptics, and they answer the following questions:
What best-practice recommendations do you have for first-time meditators?
What are some steps to get started with meditation?
LINKS
Project: The Minimalists Are Filming a New Documentary
App: 10% Happier
Book: 10% Happier
Book: Meditation for Fidgety Skeptics
Watch: Nightline
This Postscript episode corresponds with Minimal episode 115.
