theminimalists
patreon
“Habits” Postscript
🕑 Added 2019-01-02 17:00:03 +0000 UTCPatreon Exclusive! Joshua Fields Millburn and Ryan Nicodemus host a private podcast session for their Patreon supporters with James Clear, author of Atomic Habits, and they answer the following questions:
What foundational habits should I adopt and develop that will help me the most with subsequent habits? (9:29)
How do I regain my motivation and focus after failing at a habit? (12:35)
What do you consider your most life-changing habit? (15:08)
LINKS
Book: Atomic Habits
Book: Daily Rituals
Book: The Egoscue Method
Book: The Nurture Assumption
Podcast: Habits
Website: James Clear
MINIMAL MAXIMS
“If you want to influence which habits your children adopt, do your best to place them in the most positive environment surrounded by the most positive peers.” —James Clear
“Children are more likely to adopt habits based on behaviors they observe in their peers than habits dictated to them by their parents; adopting the habits of peers allows us to fit in.” —James Clear
“Habits associated with keeping your body healthy are the best foundational habits—your body is the home you live in every moment of every day.” —James Clear
This Postscript episode corresponds with Minimal episode 165.
