Video: "Maximal Health"
🕑 Added 2019-04-04 12:00:02 +0000 UTCPatreon Exclusive! In this "Maximal" episode, Joshua & Ryan discuss minimalist health and fitness with Ben Greenfield from the Ben Greenfield Fitness podcast, and they answer the following questions:
How do I purchase healthier food on a tight budget? (30:33)
How do I mend my broken relationship with fitness? (39:27)
How do I simplify my workout routine to encourage the habit? (48:30)
Does Ben ever get stressed out from all his health hacking? (52:57)
LINKS
Article: Make Your Own L. Reuteri Yogurt
Article: What Tabata Training Is and How It Works
Book: Foundation
Book: Mind, Body, and Sport
Book: The Egoscue Method
Book: The Longevity Diet
Book: The Subtle Art of Not Giving a F*ck
Book: Undoctored
Essay: Things
Explore: ELDOA
Explore: Fasting Mimicking Diet
Explore: L. Reuteri Probiotic Plus
Explore: Omica Organics Liquid Stevia
Explore: PEMF Table
Explore: Stainless Steel Enema Kit
Explore: Thorne MediClear SGS
Facebook: Ben Greenfield Fitness
Instagram: Ben Greenfield Fitness
Instagram: Podcast Shawn
Instagram: Jessica Williams
Podcast: Dr. Matt Cook
Podcast: Ben Greenfield
Podcast: Ben Greenfield Fitness
Podcast: Go Greenfields
Twitter: Ben Greenfield
Watch: Exercises for Your Flight
Website: Ben Greenfield Fitness
Website: Jordan Moore
Website: Nourish Balance Thrive
Website: Dr. Bryan Walsh
YouTube: Ben Greenfield Fitness
MAXIMS
“Excess is a sign of instability.” —Joshua Fields Millburn
“Extinguish the fire before rebuilding your home.” —Joshua Fields Millburn
This Maximal episode corresponds with Minimal episode 174.
Comments
Madeleine
8:40 🤣
Hayden Ventresca
Wow!! It was so surreal to hear you guys talking directly to me. Thank you SO MUCH for your thoughtful comments! I'm thinking of implementing bodyweight exercises at my office job by taking a break every hour or so to go into another room and get myself moving. I'm betting it will also help with the upper back/shoulder pain I'm experiencing as a result of sitting at a desk all day. Thank you so very much!! I am kind of fangirling out over here. Can't wait to receive my book as well. I feel very lucky to have found you guys. <3