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"Maximal Health"
🕑 Added 2019-04-04 12:05:01 +0000 UTCPatreon Exclusive! In this "Maximal" episode, Joshua & Ryan discuss minimalist health and fitness with Ben Greenfield from the Ben Greenfield Fitness podcast, and they answer the following questions:
How do I purchase healthier food on a tight budget? (31:08)
How do I mend my broken relationship with fitness? (39:58)
How do I simplify my workout routine to encourage the habit? (49:04)
Does Ben ever get stressed out from all his health hacking? (53:33)
LINKS
Article: Make Your Own L. Reuteri Yogurt
Article: What Tabata Training Is and How It Works
Book: Foundation
Book: Mind, Body, and Sport
Book: The Egoscue Method
Book: The Longevity Diet
Book: The Subtle Art of Not Giving a F*ck
Book: Undoctored
Essay: Things
Explore: ELDOA
Explore: Fasting Mimicking Diet
Explore: L. Reuteri Probiotic Plus
Explore: Omica Organics Liquid Stevia
Explore: PEMF Table
Explore: Stainless Steel Enema Kit
Explore: Thorne MediClear SGS
Facebook: Ben Greenfield Fitness
Instagram: Ben Greenfield Fitness
Instagram: Podcast Shawn
Instagram: Jessica Williams
Podcast: Dr. Matt Cook
Podcast: Ben Greenfield
Podcast: Ben Greenfield Fitness
Podcast: Go Greenfields
Twitter: Ben Greenfield
Watch: Exercises for Your Flight
Website: Ben Greenfield Fitness
Website: Jordan Moore
Website: Nourish Balance Thrive
Website: Dr. Bryan Walsh
YouTube: Ben Greenfield Fitness
MAXIMS
“Excess is a sign of instability.” —Joshua Fields Millburn
“Extinguish the fire before rebuilding your home.” —Joshua Fields Millburn
This Maximal episode corresponds with Minimal episode 174.
Comments
Myra Powell
I just listened to a podcast I think Josh, in particular, would find valuable information regarding gut health: https://podcasts.apple.com/us/podcast/keto-answers-podcast-low-carb-lifestyle-ketogenic-diet/id1341848099?i=1000415057869
Jessica Nygren
I really enjoy your health podcasts. They have inspired so much change in my own dietary and fitness routines. Thank you!
