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"Simple Health Isn't Simplistic"
🕑 Added 2019-06-13 12:05:00 +0000 UTCPatreon Exclusive! In this "Maximal" episode, Joshua discusses simple diets, optimal health, strategies for healing, and the gut microbiome with author and podcaster Rich Roll, Dr. Paul Saladino, and Dr. Tommy Wood, and they answer the following questions:
How do I determine the best diet for me when the existing branded diets are not calibrated to my specific nutritional needs? (01:19)
Is veganism sustainable? (09:19)
How do I determine if supplements are appropriate for me, and which supplements will meet my requirements? (41:50)
How much protein should be included in a vegan child’s diet for optimal health, and what protein resources are most ideal? (57:06)
What diet most positively affects health and least negatively affects the environment? (1:10:30)
What are the most reliable resources regarding health and nutrition? (1:26:04)
LINKS
Book: The Plantpower Way
Book: The Plantpower Way: Italia
Book: This Cheese Is Nuts!
Book: Why We Sleep
Explore: Gravity Blanket
Instagram: Podcast Shawn
Instagram: Jessica Williams
Podcast: Fundamental Health
Podcast: Ben Greenfield
Podcast: Minimalist Diets
Podcast: Rich Roll
Podcast: The Nourish Balance Thrive Podcast
Podcast: The Rich Roll Podcast
Twitter: Christopher Kelly
Twitter: Dr. Tommy Wood
Website: Jordan Moore
Website: Nourish Balance Thrive
Website: Rich Roll
Website: Dr. Paul Saladino
YouTube: Dr. Paul Saladino
MAXIMS
“Solutions are not binary in an analog world.” —Joshua Fields Millburn
“If we don’t make good decisions today, we’ll pay for our bad decisions tomorrow—with interest.” —Joshua Fields Millburn
Comments
Lucia Casucci
I loved how everyone was able to share their point of view, and Josh and Ryan gathering all these experts together. However, based on metrics and science, how is a carnivore diet sustainable for 6 billion and plus people on the planet?
Beatriz Ramos Rodrigues
a little painful to listen to this episode as farmers here are burning down part of Amazon rainforest to open more space for cattle.
