theminimalists
patreon
"Food" Postscript
🕑 Added 2018-05-02 16:01:00 +0000 UTCPatreon Exclusive! Joshua Fields Millburn & Ryan Nicodemus host a private podcast session for their Patreon supporters with Rich Roll, author of Finding Ultra and The Plantpower Way, and they answer the following question:
How do I adopt a healthier lifestyle with minimal funds?
LINKS
Book: Finding Ultra
Book: The Plantpower Way
Podcast: Rich
Podcast: The Rich Roll Podcast
Watch: Vegan on $25
Website: Rich Roll
MINIMAL MAXIMS
“Each individual has individual needs: what’s appropriate for you may not be appropriate for me.”
“Focusing too much on our tools gives us an unearned sense of accomplishment: purchasing the same shoes as LeBron James won’t make you a better basketball player; however, acquiring and refining skills through practice, through taking action, will make you a better anything.”
“Root yourself in the day—don’t mire yourself in the minutiae of things that haven’t come to pass.”
“Celebrate the small wins instead of fretting over the huge loss that you’ve built up in your head.”
This Postscript episode corresponds with Minimal episode 130.
