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Quarantine Qalm: A Meditation by Dan Harris
🕑 Added 2020-04-22 19:01:00 +0000 UTCPatreon Exclusive. For this “Quarantine Qalm” meditation, our friend Dan Harris from ABC’s Good Morning America walks listeners through a ten-minute meditation, exclusively for The Minimalists’ audience. For more meditations, check out Dan Harris’s Ten Percent Happier.
Comments
Erin Hyland
Dan Harris is a national treasure, thanks for having him on! Makes meditation so accessible, much appreciated (and this one will be on repeat!!!!)
Rita Miller
SO very glad you guys hooked up with Dan for this episode! I've been meditating daily for a couple of years now, but it wasn't until I read Dan's book that it finally "clicked". I figured out I was simply trying way too hard. Since the outbreak, I've been a daily watcher and participant in his 5 minute daily meditation "sanity breaks". They've been so incredibly helpful. Many thanks you guys for having him on.... it was a perfect fit!
