theminimalists
patreon
Video: "Processed Living"
🕑 Added 2020-06-25 12:00:04 +0000 UTCPatreon Exclusive. Joshua and Ryan discuss the best practices to adopt to attain and retain optimal health with podcaster, journalist, and author Max Lugavere, and they answer the following questions:
How do I strengthen my immune system? (37:28)
How can minimalist practices help improve my health? (48:27)
How can I use minimalism to address the challenges of a chronic illness? (57:24)
What are some effective exercises that I can perform without equipment? (1:02:19)
LINKS
Book: Genius Foods
Book: Sapiens
Book: The Genius Life
Health: Astaxanthin
Health: Fish Oil
Health: Magnesium Glycinate
Health: Vitamin D3
Instagram: Max Lugavere
Instagram: Jordan Moore
Instagram: Podcast Shawn
Instagram: Jessica Williams
Podcast: Rich Roll
Podcast: Paul Saladino
Podcast: The Genius Life
Resources: The Minimalists
Subscribe: The Minimalists
Text: 937-202-4654
Tour: The Minimalists
Twitter: Max Lugavere
Website: Max Lugavere
YouTube: Max Lugavere
MAXIMS
“Don’t confuse pleasure with well-being.” —Joshua Fields Millburn
“Emotional support is the antidote for emotional eating.” —Ryan Nicodemus
This Maximal episode corresponds with Minimal episode 240.
Comments
Amber Dutton
Not a lot of pristine air in Tennessee I can tell you that. Tons of pollution happening there and little respect for the environment. Moved to Pure Michigan for this reason. ✌️
Bill Coleman
Ryan, after eating kale for 10 years, i learned the trick to making it edible, if not enjoyable. While camping, I saw my friends crushing and crunching their kale in their fists for about 2-3 minutes. I asked what they were doing. Apparently you have to massage the kale to soften it. Then you can eat it raw! Also, always cut out the stems. Enjoy.
