theminimalists
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"Processed Living"
🕑 Added 2020-06-25 12:05:01 +0000 UTCPatreon Exclusive. Joshua and Ryan discuss the best practices to adopt to attain and retain optimal health with podcaster, journalist, and author Max Lugavere, and they answer the following questions:
How do I strengthen my immune system? (37:28)
How can minimalist practices help improve my health? (48:27)
How can I use minimalism to address the challenges of a chronic illness? (57:24)
What are some effective exercises that I can perform without equipment? (1:02:19)
LINKS
Book: Genius Foods
Book: Sapiens
Book: The Genius Life
Health: Astaxanthin
Health: Fish Oil
Health: Magnesium Glycinate
Health: Vitamin D3
Instagram: Max Lugavere
Instagram: Jordan Moore
Instagram: Podcast Shawn
Instagram: Jessica Williams
Podcast: Rich Roll
Podcast: Paul Saladino
Podcast: The Genius Life
Resources: The Minimalists
Subscribe: The Minimalists
Text: 937-202-4654
Tour: The Minimalists
Twitter: Max Lugavere
Website: Max Lugavere
YouTube: Max Lugavere
MAXIMS
“Don’t confuse pleasure with well-being.” —Joshua Fields Millburn
“Emotional support is the antidote for emotional eating.” —Ryan Nicodemus
This Maximal episode corresponds with Minimal episode 240.
Comments
Lauren
I was inspired by this podcast to work with NBT, and I recently got my blood test results back. I have high probability (between 72-82%) for elevated lead, arsenic, and mercury. My question is specific to Dr. Walsh’s detox program, which I’d like to try. Are consistent sleep and wake times greatly factored into the success of this program? I’m a flight attendant and I don’t always have control over this. Thanks!
The Minimalists
Hi, Christy. I sent a response to your email address. —Podcast Shawn
Arkade_UK
I struggled with this one - ‘it’s hard to debate that red meat isn’t healthy for you’ just isn’t true.
