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Video: "Moody"
🕑 Added 2020-07-02 12:01:01 +0000 UTCPatreon Exclusive. Joshua discusses the myriad of ways hormones affect overall health with registered dietitian Becca Shern and regenerative medicine expert Adam Lamb, and they answer the following questions:
What symptoms could indicate hormonal imbalance? (00:47)
What are some of the primary concerns investigated through hormone testing for females? (04:28)
How is low testosterone in females addressed? (08:00)
What can help improve sleep? (12:06)
What are some of the primary concerns investigated through hormone testing for males? (21:46)
How does a sedentary lifestyle affect hormones? (30:50)
How does sunlight exposure affect hormones? (23:10)
How do hormones affect skin and hair health? (37:47)
What issues can arise from too much testosterone? (39:12)
Should I reconsider hormone therapy since I’ve been hormone-deficient for the past twelve years? (42:03)
What happens to women’s hormones during menopause? (45:12)
Is it best to eliminate soy from our diets? (51:29)
How does intermittent fasting affect hormones? (52:30)
Can exercising while fasting affect cortisol levels? (53:57)
How do I best manage my mental health and hormones during pregnancy and postpartum? (55:03)
Which birth control is best for hormones? (57:15)
LINKS
Article: What to Know About Hormonal Imbalances
Book: Better Than the Binge
Book: Brain Body Diet
Book: Real Food for Pregnancy
Book: Roar
Book: The Hormone Cure
Health: Blue Light Blocking Glasses
Health: EarPeace Ear Plugs
Health: Sleep Master Sleep Mask
Health: Vitamin D3 Plus Vitamin K2 Supplement
Instagram: Adam Lamb
Instagram: Minimal Wellness
Instagram: Jordan Moore
Instagram: Podcast Shawn
Instagram: Jessica Williams
Podcast: Hormones
Podcast: Rich Roll
Resources: The Minimalists
Subscribe: The Minimalists
Text: 937-202-4654
Tour: The Minimalists
Twitter: Adam Lamb
Website: Dr. Sarah Gottfried
Website: Minimal Wellness
Website: Lily Nichols RDN
Website: Nourish Balance Thrive
Website: Renew Life Rx
Website: Dr. Stacy Sims
MAXIMS
“When you feel off, stop guessing—start testing.” —Adam Lamb
“It’s hard to fix a problem without a name.” —Joshua Fields Millburn
“Data is good, but it’s useless without corrective and supportive lifestyles.” —Becca Shern
This Maximal episode corresponds with Minimal episode 241.
Comments
Stephanie Benedict
I'm a thyroid cancer survivor and have had to become super aware of my body as my doctors and I work to get my TSH levels right. Still, diet and exercise are key to any healthy living. Thanks for this episode!
