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🕑 Added 2020-07-02 12:05:59 +0000 UTCPatreon Exclusive. Joshua discusses the myriad of ways hormones affect overall health with registered dietitian Becca Shern and regenerative medicine expert Adam Lamb, and they answer the following questions:
What symptoms could indicate hormonal imbalance? (00:47)
What are some of the primary concerns investigated through hormone testing for females? (04:28)
How is low testosterone in females addressed? (08:00)
What can help improve sleep? (12:06)
What are some of the primary concerns investigated through hormone testing for males? (21:46)
How does a sedentary lifestyle affect hormones? (30:50)
How does sunlight exposure affect hormones? (23:10)
How do hormones affect skin and hair health? (37:47)
What issues can arise from too much testosterone? (39:12)
Should I reconsider hormone therapy since I’ve been hormone-deficient for the past twelve years? (42:03)
What happens to women’s hormones during menopause? (45:12)
Is it best to eliminate soy from our diets? (51:29)
How does intermittent fasting affect hormones? (52:30)
Can exercising while fasting affect cortisol levels? (53:57)
How do I best manage my mental health and hormones during pregnancy and postpartum? (55:03)
Which birth control is best for hormones? (57:15)
LINKS
Article: What to Know About Hormonal Imbalances
Book: Better Than the Binge
Book: Brain Body Diet
Book: Real Food for Pregnancy
Book: Roar
Book: The Hormone Cure
Health: Blue Light Blocking Glasses
Health: EarPeace Ear Plugs
Health: Sleep Master Sleep Mask
Health: Vitamin D3 Plus Vitamin K2 Supplement
Instagram: Adam Lamb
Instagram: Minimal Wellness
Instagram: Jordan Moore
Instagram: Podcast Shawn
Instagram: Jessica Williams
Podcast: Hormones
Podcast: Rich Roll
Resources: The Minimalists
Subscribe: The Minimalists
Text: 937-202-4654
Tour: The Minimalists
Twitter: Adam Lamb
Website: Dr. Sarah Gottfried
Website: Minimal Wellness
Website: Lily Nichols RDN
Website: Nourish Balance Thrive
Website: Renew Life Rx
Website: Dr. Stacy Sims
MAXIMS
“When you feel off, stop guessing—start testing.” —Adam Lamb
“It’s hard to fix a problem without a name.” —Joshua Fields Millburn
“Data is good, but it’s useless without corrective and supportive lifestyles.” —Becca Shern
This Maximal episode corresponds with Minimal episode 241.
Comments
The Minimalists
Why? They are often hormone disruptors.
Kaitlyn Betz
Would love to hear specific ingredients in lotions, shampoos, makeup, and foods to steer clear from. We hear a lot about no sulfates and parabens, but never the why. Thank you!
Robert Gottlieb
Bigbudpress.com - a ‘u’ instead of an ‘i.’
