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Video: "Optimal Health Is Real Wealth"
🕑 Added 2019-09-19 12:01:00 +0000 UTCPatreon Exclusive! In this "Maximal" episode, Joshua and Ryan talk about simple choices to improve overall wellness with Dr. Ryan Greene from Monarch Athletic Club, and they answer the following questions:
What are Dr. Greene’s thoughts on EMF and artificial light exposure? (38:47)
How do I improve my poor appetite? (45:21)
How do I improve my sleep pattern? (48:22)
How do I overcome insomnia? (51:08)
What impact does intermittent fasting have on cognitive functions, and do you recommend it? (54:50)
LINKS
Article: Evidence-Based Health and Nutrition Tips
Article: Five Reasons I Don’t Go to Doctors
Book: Real Food Fake Food
Book: Why We Sleep
Email: Dr. Ryan Greene
Health: Blue Light Glasses
Health: Grounding Pad
Health: Oura Ring
Instagram: Dr. Ryan Greene
Instagram: Jordan Moore
Instagram: Podcast Shawn
Podcast: Dr. Ryan Greene
Podcast: Minimalist Diets
Website: Monarch Athletic Club
Website: Nourish Balance Thrive
MAXIMS
“Granular changes produce grandiose results.” —Joshua Fields Millburn
“When in doubt, go for a walk.” —Ryan Nicodemus
“What’s optimal for one person is suboptimal for another person.” —Joshua Fields Millburn
“Don’t forsake quality for quantity.” —Ryan Nicodemus
“‘For the most part’ is often most of the problem.” —Joshua Fields Millburn
“Food is nourishment, not entertainment.” —Joshua Fields Millburn
“If you want to quit something, stop surrounding yourself with it.” —Ryan Nicodemus
This Maximal episode corresponds with Minimal episode 198.
