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"Healthy Zeitgeist"
🕑 Added 2020-02-20 13:05:01 +0000 UTCPatreon Exclusive! In this "Maximal" episode, Joshua and Ryan argue about what’s healthy and what isn’t healthy with author, podcaster, and health expert Dr. Paul Saladino, MD. They also discuss fiber, fruits, vegetables, meat, vitamins, nutrients, cholesterol, fat, ketosis, toxins, and the gut microbiome, and they answer the following questions:
What cooking oils are the most healthy? (04:11)
What’s wrong with white rice? (12:04)
Can a carnivore diet help with mental health? (19:44)
Why does it seem we can eat whatever we want when we’re young and not experience any ill effects? (20:49)
What is wrong with the standard food pyramid? (25:14)
Is it good that children hate vegetables? (30:57)
Does a carnivore diet consist only of muscle meat? (36:26)
Where are the best places to get organ meat? (40:19)
Are liver pills a suitable supplement? (45:05)
How much liver should be consumed daily? (45:44)
What is a healthy consumption of fat, and how do we ensure a healthy gut biome in the process? (46:49)
How can someone who is already healthy benefit from a carnivore diet? (54:39)
Why does a carnivore diet seem to contribute to higher energy and lower inflammation? (59:22)
How do I lose weight healthfully? (1:05:09)
Why is fructose problematic? (1:12:25)
What animal products should I avoid? (1:15:13)
How does a carnivore diet affect hormone levels as we age? (1:23:12)
Should we take supplements as we age to ensure appropriate hormone levels? (1:26:53)
How do we appropriately address the ethical issues regarding consuming animals? (1:29:06)
LINKS
Article: Can Babies Learn to Love Vegetables?
Book: The Carnivore Code
Course: How to Write Better
Explore: Ancestral Supplements Beef Organs Pills
Instagram: Jordan Moore
Instagram: Podcast Shawn
Instagram: Mark Sisson
Instagram: Jessica Williams
Podcast: Fundamental Health
Podcast: Ben Greenfield
Podcast: Minimalist Diets
Podcast: Chris Palmer
Podcast: Chris Ryan
Podcast: That’s Unhealthy?
Resource: EatingWell
Subscribe: The Minimalists
Text: 937-202-4654
Twitter: Dr. Tommy Wood
Tour: The Minimalists
Website: Belcampo
Website: Dr. Paul Saladino
Website: US Wellness Meats
Website: White Oak Pastures
MAXIMS
“Health is perspectival.” —Joshua Fields Millburn
“Health is a journey, not a destination.” —Ryan Nicodemus
This Maximal episode corresponds with Minimal episode 220.
Comments
gather_living
I’d like to hear more about how Dr. Saladino proposes an ethical carnivore diet for those on a restricted income. The idea of eating solely grass fed/heritage/pastured/etc animal protein presupposes the means to do so.
Ellie
Yes Phyllis, Patrik Baboumian features on Game Changers. It's also on Netflix.
