theminimalists
patreon
"Dealing with Pain"
🕑 Added 2020-03-12 12:05:01 +0000 UTCPatreon Exclusive! In this "Maximal" episode, Joshua and Ryan discuss particularly difficult topics, including trauma, bereavement, traumatic stress, sorrow, and even traumatic death with professor, trauma/grief counselor, and researcher Dr. Joanne Cacciatore, and they answer the following questions:
How can the Stoic practice of ‘worst-case scenario thinking’ help us prepare for tragedies? (29:24)
How do you help a loved one stop being a narcissist? (34:46)
How do I forgive and forget marital infidelity? (45:34)
How do I maintain good habits despite depression? (52:00)
How do I let go of my deceased spouse’s belongings? (56:34)
What are the benefits of forgiveness? (1:00:48)
How do I move on from guilt? (1:06:27)
LINKS
Article: Negative Coping to Stress, Trauma, and PTSD
Book: Bearing the Unbearable
Book: Civilized to Death
Facebook: Dr. Joanne Cacciatore
Instagram: Jordan Moore
Instagram: Podcast Shawn
Instagram: Jessica Williams
Podcast: Chris Ryan
Subscribe: The Minimalists
Text: 937-202-4654
Therapy: Selah Care Farm
Tour: The Minimalists
Twitter: Dr. Joanne Cacciatore
Website: Dr. Joanne Cacciatore
MAXIMS
“We don’t let go of the memories when we let go of the stuff.” —Joshua Fields Millburn
“Letting go creates space for what’s truly important.” —Ryan Nicodemus
“Inside every person who’s primarily self-focused is a profoundly wounded person who has not had their needs met.” —Dr. Joanne Cacciatore
This Maximal episode corresponds with Minimal episode 223.
Comments
Jessica Torres
I just listened to the minimal and maximal episode and I've cried while listening to both. There's a lot of trauma I haven't properly delt with in my life but the most recent has to be the loss of my cousin only a year ago to an anurism. He left behind a very young wife and family that was so shocked to loose him at 26. Thank you for sharing your knowledge and compassion with others 🙏❤️
Jennifer Alison
Hi Minimalists, I am really enjoying these podcasts and hope you will be continuing even with covid19. If we’re all going to be home-bound for weeks I am going to use the time to really focus on what’s necessary.
