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"Trauma Body"
🕑 Added 2021-04-08 12:05:59 +0000 UTCPatreon Exclusive. Joshua and Ryan discuss addressing the many challenges of mental health with holistic psychologist Dr. Nicole LePera, and they answer the following questions:
How does the ego affect our struggles with trauma? (06:58)
What is the 90-Second Rule? (14:24)
How do we appropriately address anger? (18:23)
How do we appropriately set, maintain, and modify boundaries? (21:39)
How do I break my habit of rumination? (31:09)
Is rumination only bad? (34:54)
What is the ‘state of no-mind’? (35:41)
How do we best handle agitation? (37:28)
How do I alleviate anxiety after a concussion? (38:38)
How do you work with a parent who doesn’t believe in a holistic approach in the healing of your child? (42:04)
How do you accept and make peace with the past? (47:10)
How do we incorporate peace into our lives? (49:10)
How do we ultimately gain wisdom? (51:40)
How does one stop self-sabotaging? (54:05)
LINKS
Book: How to Do the Work
Essay: The Worst Christmas Ever
Facebook: Dr. Nicole LePera
Instagram: Dr. Nicole LePera
Instagram: Jordan Moore
Instagram: Podcast Shawn
Instagram: Jess Williams
Resources: The Minimalists
Subscribe: The Minimalists
Text: 937-202-4654
Website: Dr. Nicole LePera
YouTube: Dr. Nicole LePera
MAXIMS
“The first step in letting go is to stop clinging.” —Joshua Fields Millburn
“Understanding is the only road that leads to lasting change.” —Joshua Fields Millburn
“The mind and body are separate, but both are standing in the same room.” —Ryan Nicodemus
“Reactivity always disrupts peace.” —Joshua Fields Millburn
This Maximal episode corresponds with Minimal episode 282.
Comments
Alenka
This was actually my first Private Podcast ever and I’m so glad I’ve subscribed. This episode was life changing for me and I’m not exaggerating.
Colleen Fry
I needed to hear that piece on co-parenting. I need to let go and control what I can. I also feel validated with the trauma I’ve experienced in my life. I always thought of trauma as something crazy and violent, but coming from a massive middle class family, I’m understanding where these feelings come from in a way that I never had before. I understand now that my experience WAS trauma, and trauma doesn’t solely have the definition that I’ve always put onto it.
