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"The Minimalist Diet"
🕑 Added 2021-06-17 12:06:00 +0000 UTCPatreon Exclusive. Joshua and Ryan discuss the intentional consumption of food with author, podcaster, and fitness expert Ben Greenfield and podcaster and Registered Dietitian Rebecca Shern, and they answer the following questions:
What do you mean by “minimalist diet”? (00:00)
How do you plan your meals as a minimalist, particularly when it comes to dining out? (20:53)
What is the most minimalist diet? (23:40)
Actually, according to science, isn’t a vegan diet the healthiest for the human species? (38:35)
Is meat healthy? (43:47)
What are FODMAP foods? (46:01)
Can money buy happiness? (55:15)
What are ten foods you’d eliminate from the standard American diet? (1:15:35)
LINKS
Book: Boundless Cookbook
Book: Fit Soul
Book: Love People, Use Things
Book: Spiritual Disciplines Journal
Explore: Gem City Market
Explore: Gold Morning
Explore: Hadza
Facebook: Ben Greenfield
Instagram: Beulah
Instagram: Ben Greenfield
Instagram: Minimal Wellness
Instagram: Jordan Moore
Instagram: Podcast Shawn
Instagram: Jess Williams
Podcast: Ask The Minimalists #45
Podcast: Luke Burgis
Podcast: How to Love
Podcast: Max Lugavere
Podcast: Minimalist Diets
Podcast: The Ben Greenfield Fitness Podcast
Resources: The Minimalists
Subscribe: The Minimalists
Text: 937-202-4654
Tour: The Minimalists
Twitter: Ben Greenfield
Twitter: Max Lugavere
Watch: Less Is Now
Watch: Minimalism
Watch: New Studio Tour #1
Watch: New Studio Tour #2
Website: Ben Greenfiel
Website: Minimal Wellness
YouTube: Ben Greenfield
YouTube: Mosaic
MAXIMS
“Money solves your money problems.” —Joshua Fields Millburn
“An intentional diet is the most minimalist diet.” —Joshua Fields Millburn
“Avoid processed foods for a prolonged life.” —Ryan Nicodemus
“Most ‘food’ isn’t food.” —Joshua Fields Millburn
“The best diet is a food-based diet.” —Joshua Fields Millburn
“Don’t let someone else’s ideology dictate your understanding.” —Joshua Fields Millburn
This Maximal episode corresponds with Minimal episode 292.
Comments
Jayne Marshall
Lol 'Tam Tam' love it. Anyone remember the 'Tim Tam's in your Jim Jams'?
Joseph
Really enjoyed the episode, it's sensible to acknowledge that people are different therefore not all 'diets' work. Ireland has the one of the largest incidents of Celiac disease, it particularly affects those of Irish Celtic origin, yet this has only been discovered, relatively recently. Ideological finger-waving about them being too uppity for Bread wouldn't help matters. Similarly, some people may be better suited to the latest trends e.g. Paleo, Vegan, Raw Vegan, Carnivore. What unites the salubrious aspects of diets is the removal of highly processed, profit-making food-like products. Although veganism, especially, appears to have fallen foul of this industry in recent times.
