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"How to Live"
🕑 Added 2020-09-03 13:05:01 +0000 UTCPatreon Exclusive. Joshua and Ryan discuss optimizing without obsessing with author and fitness expert Ben Greenfield, and they answer the following questions:
What can we do to improve our sexual experiences? (02:17)
What is tantric breathing? (05:31)
What are some effective techniques for self-reflection? (10:08)
Which rituals or practices make you feel most peaceful, and which make you feel most alive? (12:07)
What is entrainment? (22:20)
What is yoga nidra? (23:40)
How do I stop optimizing simply for the sake of optimizing? (30:25)
How can I ensure my children have rich, diverse experiences without over obligating? (34:32)
What is unschooling? (35:00)
What is the best thing we can do for our children as parents? (39:45)
How effective are nontraditional healing practices like reiki, acupuncture, and hypnosis? (43:23)
How can we minimize our obligations through boundaries? (55:48)
How do I prioritize what matters most? (1:02:38)
What is JOMO? (1:05:47)
How do I stay productive and accountable and not succumb to negativity when progress slows or derails? (1:06:17)
LINKS
App: Brain.fm
App: Habitory
App: SleepStream
Article: New Year, New Dick
Article: Regrets of the Dying
Book: Becoming Supernatural
Book: Boundaries
Book: Boundless
Book: Coherent Breathing
Book: Love Your Life, Not Theirs
Book: Mind to Matter
Book: The Biology of Belief
Education: Mathnasium
Facebook: Ben Greenfield
Health: Apollo Neuro
Health: Ashwagandha Supplement
Health: Beet Root Powder
Health: Belcampo
Health: Bone Broth
Health: Gas Discharge Visualization Camera
Health: Great Lakes Gelatin
Health: Mindfold Sleep Mask
Health: Morozko Forge Ice Baths
Health: NuCalm
Health: Oura Ring
Health: Silentmode Sleep Mask
Health: Thorne Glycine Supplement
Instagram: Ben Greenfield
Instagram: Jordan Moore
Instagram: Podcast Shawn
Instagram: Jessica Williams
Podcast: Lifestyle Clutter
Podcast: PreachersNSneakers
Podcast: The Ben Greenfield Fitness Podcast
Podcast: What Is Ben Greenfield’s Current Daily Routine?
Resources: The Minimalists
Subscribe: The Minimalists
Text: 937-202-4654
Twitter: Ben Greenfield
Watch: Wim Hof
Website: Ben Greenfield
YouTube: Ben Greenfield
MAXIMS
“Good businesses make money; great businesses make a difference.” —Joshua Fields Millburn
“Everything you’ve picked up, you can put down.” —Joshua Fields Millburn
“A meaningful life overflows with joy, not commitments.” —Ryan Nicodemus
“Don’t let optimization get in the way of living.” —Joshua Fields Millburn
“With children, strive to create traditions, not tasks.” —Joshua Fields Millburn
“Life is more beautiful when we can’t explain everything.” —Joshua Fields Millburn
“We can establish boundaries without erecting fences.” —Joshua Fields Millburn
This Maximal episode corresponds with Minimal episode 250.
Comments
Lindsey Watts
Seriously Ben if you are needing to explore all these things to help you optimise your sleep and time, something is well out of balance. As Josh said, your type of lifestyle sounds so stressful to me. I know everyone is different but it doesn't sound very good for you tbh. Also un-shooled my three kids now in their 20's
Maria jose Bosch Campos
Too much to do! I want to simplify... he does too much😏
