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Video: "Healing"
🕑 Added 2020-11-19 13:01:02 +0000 UTCPatreon Exclusive. Joshua and Ryan discuss the importance of recognizing and incorporating all of the various elements that contribute to healing with author and holistic psychologist Dr. Nicole LePera, and they answer the following questions:
What is the dissociation of mind and body? (00:23)
How much does gut health affect mental health? (03:44)
What is the difference between healing and fixing? (10:35)
How do you address past trauma? (13:20)
What is ‘inner-child work’? (18:24)
What questions should I ask myself to create a better relationship with my inner child? (24:18)
What is the potential of PTG—Post-Traumatic Growth? (26:22)
Do we all experience trauma differently? (31:15)
Does one ever really heal from grief? (36:39)
Is the saying “time heals” true? (39:14)
After forgiving someone for a wrongdoing, is it okay not to reconcile? (41:24)
How can we learn to manage or eliminate our innate desire for closure? (49:59)
I feel mentally overwhelmed whenever I read the news, so how can I keep up with current events and still keep my sanity? (58:17)
Is most of our discontent centered in our chasing of things? (1:07:00)
LINKS
Article: Radically Changing the Business of Mental Health
Book: How to Do the Work
Facebook: Dr. Nicole LePera
Instagram: Dr. Nicole LePera
Instagram: Jordan Moore
Instagram: Podcast Shawn
Instagram: Jess Williams
Patreon: The Minimalists
Podcast: Mental Health
Resources: The Minimalists
Subscribe: The Minimalists
Text: 937-202-4654
Tour: The Minimalists
Website: Dr. Nicole LePera
YouTube: Dr. Nicole LePera
MAXIMS
“There is no fix—only change.” —Joshua Fields Millburn
“Listening is the best medicine.” —Joshua Fields Millburn
“When in doubt, show compassion.” —Ryan Nicodemus
This Maximal episode corresponds with Minimal episode 261.
Comments
Nicole Susanne Dreyer
This was another great episode. And thank you Ryan for being this open about all.
Autumn
I really enjoyed this episode. I felt that Nicole was really listening and was very respectful to Ryan’s stories (which I appreciated). I liked hearing Ryan open up and hear him talk about his past. Great episode!
