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"Healing"
🕑 Added 2020-11-19 13:05:00 +0000 UTCPatreon Exclusive. Joshua and Ryan discuss the importance of recognizing and incorporating all of the various elements that contribute to healing with author and holistic psychologist Dr. Nicole LePera, and they answer the following questions:
What is the dissociation of mind and body? (00:23)
How much does gut health affect mental health? (03:44)
What is the difference between healing and fixing? (10:35)
How do you address past trauma? (13:20)
What is ‘inner-child work’? (18:24)
What questions should I ask myself to create a better relationship with my inner child? (24:18)
What is the potential of PTG—Post-Traumatic Growth? (26:22)
Do we all experience trauma differently? (31:15)
Does one ever really heal from grief? (36:39)
Is the saying “time heals” true? (39:14)
After forgiving someone for a wrongdoing, is it okay not to reconcile? (41:24)
How can we learn to manage or eliminate our innate desire for closure? (49:59)
I feel mentally overwhelmed whenever I read the news, so how can I keep up with current events and still keep my sanity? (58:17)
Is most of our discontent centered in our chasing of things? (1:07:00)
LINKS
Article: Radically Changing the Business of Mental Health
Book: How to Do the Work
Facebook: Dr. Nicole LePera
Instagram: Dr. Nicole LePera
Instagram: Jordan Moore
Instagram: Podcast Shawn
Instagram: Jess Williams
Patreon: The Minimalists
Podcast: Mental Health
Resources: The Minimalists
Subscribe: The Minimalists
Text: 937-202-4654
Tour: The Minimalists
Website: Dr. Nicole LePera
YouTube: Dr. Nicole LePera
MAXIMS
“There is no fix—only change.” —Joshua Fields Millburn
“Listening is the best medicine.” —Joshua Fields Millburn
“When in doubt, show compassion.” —Ryan Nicodemus
This Maximal episode corresponds with Minimal episode 261.
Comments
Marie-Eve Chartrand
« How do we hold space for the scars on our heart. » I love this. I will definitely reflect on that.
Marie-Eve Chartrand
I have identified with high stress and anxiety for such a long time. I like that « identified ». Makes you realize you can let go of it. Related to the feeling of the rug being swept from under your feet, i have been struggling with a very similar mindset, especially regarding work. Over the weekend, I would put all my focus on having a good week. I would have the « perfect » Monday, burning a lot of energy there... and then I « knew » that Tuesday would be a nightmare with everything falling apart and would be super frustrating. It’s only very recently that I have been starting to understand more. I deepened my understanding of being in the Now and today is today. I actually stopped comparing the days. Each one has nothing to do with the next or previous one. I was also bracing myself and was ready to react to these upcoming frustrating situations. I think i am starting to let go of these expectations and letting it flow with flexibility. This episode is helping a lot with continuing on this path. Thank you.
