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"Balance Is Health"
🕑 Added 2020-12-10 13:05:00 +0000 UTCPatreon Exclusive. Joshua and Rebecca Shern discuss the myriad of variables that affect gut health with author and VEEP Nutrition CEO Joel Greene, and they answer the following questions:
What is the importance of sleep? (01:04)
How effective is nose taping and mouth taping for improving sleep? (05:14)
Does hugging provide any health benefit? (08:48)
Why do we get sick more frequently when we’re around children? (09:10)
How valuable is medical testing? (10:05)
What is the value of semi-green bananas for gut health? (13:03)
How important is a balanced diet? (15:30)
What are some superfoods that are beneficial? (18:25)
What should we do to fix our gut issues long-term? (24:30)
What benefits does orange juice provide? (30:36)
Am I damaging my digestive health by continuing to eat dairy products with the help of Lactaid? (32:04)
What are the disadvantages of focused diets like keto? (37:45)
Can the strength of the immune system be measured? (39:36)
What habits are most effective in strengthening the immune system? (39:36)
What are the health benefits of working with soil? (42:30)
Are our current hyper-hygienic practices damaging our skin microbiome? (45:01)
Is wearing a mask doing more harm than good? (45:39)
Are gut health and brain health related? (47:31)
Can certain foods cause brain fog? (49:27)
What causes food cravings? (51:15)
Are my constipation and bloating causing my back pain? (54:10)
What gut issues arise from a strict plant-based diet? (56:08)
Can too much exercise compromise our health? (57:06)
What is ‘zero time’? (58:37)
Is bodybuilding healthy? (1:01:23)
What are healthy physical pursuits for our bodies? (1:03:23)
What foods should we avoid? (1:11:29)
What is the Fat Loss Paradox? (1:13:38)
LINKS
Article: Human Gut Bacterial Communities Are Altered by Addition of Cruciferous Vegetables
Book: Breath
Book: The Immunity Code
Instagram: Joel Greene
Instagram: Jordan Moore
Instagram: Podcast Shawn
Instagram: Rebecca Shern
Instagram: Jess Williams
Podcast: How to Love
Podcast: Rich Roll
Podcast: Rich Roll & Dr. Paul Saladino
Podcast: Dr. Paul Saladino
Resources: The Minimalists
Subscribe: The Minimalists
Text: 937-202-4654
Tour: The Minimalists
Website: Minimal Wellness
Website: VEEP Nutrition
YouTube: VEEP Nutrition
MAXIMS
“Synthetic solutions lead to unnatural results.” —Joshua Fields Millburn
This Maximal episode corresponds with Minimal episode 264.
Comments
Kira Furie
I really enjoyed this episode and the minimal episode with Joel. I love that he wasn’t touting any sort of extreme diet and focused on what to include rather than what to exclude. A refreshing change from diet culture!
Yolie Duenas
Treatment usually consists of diet and lifestyle changes, herbs, oil treatments, etc.
