"Emotional Intelligence"
🕑 Added 2021-12-23 13:06:00 +0000 UTCPatreon Exclusive. Joshua and Ryan discuss emotional intelligence, getting upset, kindness, self-awareness, curiosity, and they answer the following questions:
What does it mean to be emotionally intelligent? (01:07)
What are the two types of blame? (01:42)
What is the difference between power and freedom? (06:29)
What is “blaming, shaming, and naming”? (08:56)
Why does our culture often praise “rage”? (10:58)
How do we appropriately manage emotions? (11:31)
What is the primary source of our misery? (12:26)
How do I tactfully ask for complete clarification regarding an obligation or responsibility before accepting it? (19:48)
How do I disentangle myself from hustle culture? (22:29)
How do I slow my life down? (22:44)
How do I set new expectations with my employer after garnering a reputation for being reliable on all days at all hours? (24:26)
How do I determine the most appropriate direction for me after leaving my stressful career of thirty years? (30:02)
What is the difference between satisfaction and fulfillment? (33:23)
How do I prepare myself adequately to have uncomfortable conversations with people? (34:53)
How do I establish boundaries with others without being accused of being oversensitive? (38:19)
When you have high emotional intelligence, how do you ensure you don’t inadvertently use it for manipulation or come off as manipulative to others? (43:44)
At what point does the “hustle” become personally unsustainable? (48:34)
What is your opinion regarding the interjection, “Act your age”? (57:32)
LINKS
Added Value: How to Mew in 5 Steps
Article: The Toxicity of Hustle Culture
Book: Love People, Use Things
Essay: Nobody Has the Power to Upset You
Health: Mastic Gum
Instagram: Mallory French
Instagram: Jordan Moore
Instagram: Podcast Shawn
Instagram: Danny Unknwn
Podcast: Ian Cron
Podcast: Minimalism Today
Podcast: Amanda Montell
Podcast: Ryan Nicodemus
Resources: The Minimalists
Subscribe: The Minimalists
Text: 937-202-4654
Tour: The Minimalists
Watch: The Shrink Next Door
MAXIMS
“When we’re saying we’re busy, we’re saying our life is out of control.” —Joshua Fields Millburn
“We’re busy because we’re not focused on the important things.” —Joshua Fields Millburn
“When news is always breaking, it’s broken.” —Joshua Fields Millburn
“What others think, what others believe, what others expect—these are bars to a prison cell; to break free, you must realize that those bars are lining their cage, not yours—you can walk away at any point.” —Joshua Fields Millburn
“When you sacrifice your contentment, all that remains is discontentment.” —Ryan Nicodemus
“Whatever you’re doing right now is your priority.” —Joshua Fields Millburn
This Maximal episode corresponds with Minimal episode 319.
Comments
Semhar Yohannes
Thank you
Nicole Nicol
wow I got so much out of this and especially Ryans experience with family and how he handles it. Recently have been the recipient of a huge name, shame ,blame email of issues my brother has been holding onto for a decade, some I expected and understood and other things wow really surprised me. Your description really made me laugh as that's exactly what it was. I'm not perfect but he has never done a thing wring apparently. I didnt feel like getting into a tit for tat and so after much upset I have to be happy that he got it all off his chest finally and allow him to love me from afar as Ryan puts it. I reflected on myself and my actions and I feel like whatever I do will be seen as manipulative but maybe I have more emotional intelligence so I accepted his feedback and now I just going to do as you've said and not require his validation. Maybe he required too much of mine and that what makes him so mad that he has to make me agree with his perspective of everything. Oh well , thank you and would love to hear more along the lines of this x
By far this is one of my favorite episodes. “We are already complete” …so the need of praise…can only incomplete you. “We are already happy” …there is not external happiness. -deep words Josh. TY Emotional Intelligence is so essential for us to understand. I hope everyone listening is self aware of this misery that we keep blaming others for the way they do things, or say things, that doesn’t lean towards our pursuit of happiness…doing it less will be the beginning of your new journey with emotional intelligence. Sending good vibes to all 🤟