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"The Most Minimalist Foods"
🕑 Added 2022-04-07 12:06:00 +0000 UTCPatreon Exclusive. The Minimalists talk about what foods to eat and what foods to avoid for simple health with nutrition expert Max Lugavere, and they answer the following questions:
What is your perspective regarding weight maintenance? (02:59)
What is ad libitum feeding? (05:21)
What is Max’s assessment of The Minimalists’ snacks? (08:24)
What are the health benefits of beef tallow? (09:20)
What are the health benefits of dairy fat, and ghee in particular? (13:09)
What are some healthier fats? (15:25)
What are the health benefits of avocados? (16:53)
What is Joshua’s recipe for guacamole? (17:47)
What are the best oils to use for cooking? (19:42)
What oils do you avoid using? (21:17)
What is your view regarding organ supplements? (27:58)
What are the health benefits of honey? (32:37)
What is your opinion regarding protein bars? (34:09)
What are the health benefits of eating grass-fed, grass-finished beef? (35:01)
When would we need electrolyte supplements? (36:12)
What is your perspective regarding coffee? (41:42)
What are your thoughts regarding energy bars? (44:57)
Do you consume any sweets? (46:26)
What are your views regarding eating fish? (48:02)
What foods should we completely remove from our diet? (49:55)
What is the most minimalist diet? (55:59)
Why do so many of us make poor health choices despite the plethora of information readily available for us to make good health choices? (1:20:19)
What are the benefits of eating at home over eating out? (1:32:39)
How do we appropriately address food addictions? (1:35:35)
How many meals per day are ideal? (1:41:18)
What is the migrating motor complex? (1:42:25)
What is the protein leverage hypothesis? (1:47:36)
How do we prevent fruits and vegetables from spoiling so quickly? (1:49:53)
What is your opinion regarding ceramic-coated nonstick cookware? (1:51:03)
What vitamins are most ideal and when is the most ideal time to take them? (1:51:54)
LINKS
Book: Genius Foods
Book: Genius Kitchen
Book: Love People, Use Things
Book: Minimalist Rulebook
Book: On Food and Cooking
Coffee: Bandit Coffee Co.
Cookware: GreenPan
Explore: Sqirl
Health: Ancestral Supplements
Health: Heart and Soil Supplements
Health: LMNT Electrolytes
Health: Male Optimization Formula with Organs
Health: Mountain Valley Water
Health: Tap Water Toxicity
Health: US Wellness Meats
Instagram: Mallory French
Instagram: Max Lugavere
Instagram: Jordan Moore
Instagram: Podcast Shawn
Instagram: Jessica Williams
Instagram: Danny Unknwn
Podcast: Aaron Alexander
Podcast: Max Lugavere
Podcast: The Genius Life
Resources: The Minimalists
Subscribe: The Minimalists
Text: 937-202-4654
Tour: The Minimalists
Website: Max Lugavere
YouTube: Max Lugavere
MAXIMS
“Countertop clutter constrains creativity in the kitchen.” —Joshua Fields Millburn
“It’s not the size of the space that matters, it’s how you use it.” —Ryan Nicodemus
“Modern problems require ancient solutions.” —Joshua Fields Millburn
“If you don’t take time for your wellness, you’ll be forced to take time for your illness.” —Max Lugavere
“Our health is a choice we make with every bite we take.” —Max Lugavere
“The things we are told are supposed to be healthy are often the things that are causing the illness within us.” —Joshua Fields Millburn
This Maximal episode corresponds with Minimal episode 334.
Comments
Laurie Snow Hawkins
Can’t do avocados from Mexico: https://theculturetrip.com/north-america/mexico/articles/your-morning-avocado-is-killing-these-beautiful-endangered-species/
Julie Kelly
He said something about avocados generally most people can eat except those with histamine intolerance. I don’t know what histamine intolerance is but I wonder if that’s my issue. I used to eat avocados but began to notice (after several instances) that immediately afterwards I would get a terrible stomach ache and feel like I was going to vomit or pass out. No other food does this for me. In general I do have multiple allergies (seasonal, aspirin/ ibruprofen and maybe hazelnuts.) So now I’m wondering more about this.
