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Watch: "One Mile of Rebellion"
🕑 Added 2022-05-05 12:01:02 +0000 UTCPatreon Exclusive. The Minimalists are joined by Dr. John Delony, author of Own Your Past, Change Your Future, to talk about crippling anxiety, the disempowering stories we tell ourselves, and letting go of the “bricks in our backpacks,” and they answer the following questions:
How do we disempower ourselves with stories? (02:59)
Why do we place so much significance on our identity? (05:26)
What are the “bricks in our backpacks”? (08:30)
What is the cure for crippling anxiety? (12:04)
Where does anxiety originate? (12:52)
What are the different types of anxiety, and how can they contribute to unhealthy coping mechanisms? (21:18)
What is problematic regarding our obsession with diagnosis? (22:34)
How do you define trauma? (24:37)
Is it detrimental to us to watch the constant stream of global strife in the news? (28:52)
What is recreational outrage? (33:37)
What is the value in engaging with those that hold beliefs and values contrary to our own? (43:12)
What is the difference between a community and a tribe? (46:52)
What do we stand to lose by becoming an increasingly humorless society? (47:24)
How do I break out of the mindset of transactional-based relationships? (1:02:23)
What is a “thought-terminating cliche”? (1:10:58)
Who are the “do-betters”? (1:10:10)
What is the difference between feedback and criticism? (1:16:30)
What is the “gift of doubt”? (1:19:02)
LINKS
Attend: The Ramsey Show
Book: Love People, Use Things
Book: Own Your Past, Change Your Future
Contribute: Bridging the Financial Literacy Gap
Instagram: Dr. John Delony
Instagram: Mallory French
Instagram: Jordan Moore
Instagram: Podcast Shawn
Instagram: Jessica Williams
Instagram: Danny Unknwn
Podcast: Joshua Becker
Podcast: Love People Use Things—Houston
Podcast: Andrea Montell
Resources: The Minimalists
Subscribe: The Minimalists
Text: 937-202-4654
Tour: The Minimalists
Twitter: Dr. John Delony
Watch: The Tinder Swindler
Watch: Wim Hof
Website: The Dr. John Delony Show
MAXIMS
“Don’t look at what you can get from relationships—look at what you can give.” —Ryan Nicodemus
“To love someone is to appreciate them for who they are without trying to change them.” —Joshua Fields Millburn
“A perfect job is not a perfect job if it’s making you miserable.” —Joshua Fields Millburn
“Less isn’t always better, but too much is too much every time.” —Joshua Fields Millburn
“It’s hard to be a friend when you are your own worst enemy.” —Ryan Nicodemus
“The only ‘should’ in life is questioning ‘shoulds.’” —Ryan Nicodemus
“Don’t outsource your life.” —Dr. John Delony
“Love isn’t transactional—it’s transcendent.” —Joshua Fields Millburn
“We forgive for ourselves—not for others.” —Dr. John Delony
“Giving undue credence to others’ opinions of us is always a recipe for misery.” —Joshua Fields Millburn
This Maximal episode corresponds with Minimal episode 338.
Comments
Ricardo C Pinzon Jr
Just when I thought you guys have met the ultimate mark for discussions, you invite Dr. John Delony and blow it out of the water!! This episode hit so many "marks" in my life and in some cases, the lives of those around me. I will definitely listen to this one again! Thanks Team!!
Roger Kirby
"Do Back Better"
