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Watch: "Getting Unstuck"
🕑 Added 2022-07-14 12:00:07 +0000 UTCPatreon Exclusive. The Minimalists talk about emotional agility, getting unstuck, and embracing change with psychologist Dr. Susan David, and they answer the following questions:
What are the four essential movements to gain emotional agility? (01:34)
What is the danger of holding on to emotions? (02:58)
What does it mean to be emotionally agile? (04:06)
What is your perspective regarding happiness? (09:18)
What is the danger in bottling difficult emotions? (11:59)
What is “amplification”? (15:29)
What is “rigility” compared to agility? (20:09)
How do we ensure we bring our authentic self to every interaction? (21:04)
What does it mean to get “unstuck”? (24:38)
What is self-bias? (31:03)
How do I best manage my emotions and trauma? (35:47)
What is “continuity of the self”? (39:47)
What is the importance of self-compassion? (42:00)
Why is it problematic to view positive emotions as good and negative emotions as bad? (47:22)
How are our emotions “functional”? (51:46)
Is grief considered emotional clutter? (55:37)
How can we help others address their emotional clutter? (58:08)
What is “co-brooding”? (1:03:04)
What is “emotional granularity”? (1:05:06)
How do you define “compassion”? (1:09:10)
How do we reconcile our memories of our past self with the evolution of our present self? (1:10:53)
What is the difference between guilt and shame? (1:11:09)
What is “fusion”? (1:11:39)
LINKS
Book: Emotional Agility
Book: Love People, Use Things
Facebook: Dr. Susan David
Instagram: Dr. Susan David
Instagram: Mallory French
Instagram: Shawn Mihalik
Instagram: Jordan Moore
Instagram: Podcast Shawn
Instagram: Jessica Williams
Instagram: Danny Unknwn
Quiz: Emotional Agility
Resources: The Minimalists
Subscribe: The Minimalists
Text: 937-202-4654
Tour: The Minimalists
Twitter: Dr. Susan David
Watch: Emotional Courage
Website: Dr. Susan David
MAXIMS
“Emotions are like children: you can love them without letting them run the show.” —Joshua Fields Millburn
“We own our emotions—they don’t own us.” Dr. Susan David
“The beauty of life holds hands with its fragility.” —Dr. Susan David
“Self-compassion is not about lying to yourself.” —Dr. Susan David
“Emotions are data—not directives.” —Dr. Susan David
“Worry is punishment for something that hasn’t happened.” —Joshua Fields Millburn
“The calm is waiting beneath the chaos.” —Ryan Nicodemus
“There’s no way out but from within.” —Oziris Shai
This Maximal episode corresponds with Minimal episode 348.
Comments
lauri
i feel so grateful for the privilege of learning about susan david's work. i had never heard of her before, and i feel that her work will help me continue to move forward in healthy ways. thank you so much.
