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Maximal Ep. 398 | Decluttering the Gut
🕑 Added 2023-06-26 11:00:07 +0000 UTCThe Minimalists speak with Dr. Zach Bush about navigating the confusing world of gut health, probiotics, alcohol consumption, sun exposure, whole grains, why allergies are getting worse, and much, much more, including some shocking information from Dr. Bush himself!
Discussed in this episode:
What steps can I take to optimize my gut microbiome? (01:53)
What is Joshua’s personal gut-health protocol? (22:09)
What’s behind the global increase in allergies? (35:00)
Are there any foods I should avoid or prioritize for optimal hormone balance? (01:10:00)
Does conflicting messaging around food create eating disorders? (01:13:50)
What big news does Dr. Bush have to share with the podcast? (01:18:13)
LINKS
Article: David Grusch in the NY Post
Article: David Grusch interview with News Nation
Book: Rewilding Africa
Documentary: Minimalism
Podcast: Food Clutter
Subscribe: The Minimalists' Newsletter
Website: Institute of Natural Law
Website: Intelligence of Nature
MAXIMS
When in doubt, avoid the synthetic route.
You become whatever you immerse yourself in.
Subtraction is greater than addition.
The status quo is rotting with disorder.
Our bodies and brains are not standing in separate corners of the room.
You don’t need to be like them to be liked by them.
The immune system is not a battle ground—it’s a relationship.
The antidote is in the wound.
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Comments
Deepa kumar
This is one of the best episodes I’ve heard on your podcast. Lots of Love to Dr Zach Bush, and thank you Minimalist team for bringing this in with so much respect.
susan randhawa
WOW!!!!! This is incredible on every level.
A super dense episode. I thought I knew something about the gut biome, but it's so much more than I imagined. Learning that even if we eat sauerkraut and other fermented foods, the bacteria being reintroduced are still possibly only a fraction of the variety and number of strains our ancestors had and some humans in more natural climes around the world still have gave me a profound interest in learning more.
wendy b
This was a fascinating episode. Truly enjoyed it. And will definitely explore the topics. Regarding the intelligence of nature, and information and energy contained within nature… I just learned about the plover bird. Google their migration patterns and practices and it will blow your mind. Especially in the context of this episode. :) 🕊️
