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Maximal Ep. 398 | Decluttering the Gut (Video)
🕑 Added 2023-06-26 11:00:08 +0000 UTCThe Minimalists speak with Dr. Zach Bush about navigating the confusing world of gut health, probiotics, alcohol consumption, sun exposure, whole grains, why allergies are getting worse, and much, much more, including some shocking information from Dr. Bush himself!
Discussed in this episode:
What steps can I take to optimize my gut microbiome? (01:53)
What is Joshua’s personal gut-health protocol? (22:09)
What’s behind the global increase in allergies? (35:00)
Are there any foods I should avoid or prioritize for optimal hormone balance? (01:10:00)
Does conflicting messaging around food create eating disorders? (01:13:50)
What big news does Dr. Bush have to share with the podcast? (01:18:13)
LINKS
Article: David Grusch in the NY Post
Article: David Grusch interview with News Nation
Book: Rewilding Africa
Documentary: Minimalism
Podcast: Food Clutter
Subscribe: The Minimalists' Newsletter
Website: Institute of Natural Law
Website: Intelligence of Nature
MAXIMS
When in doubt, avoid the synthetic route.
You become whatever you immerse yourself in.
Subtraction is greater than addition.
The status quo is rotting with disorder.
Our bodies and brains are not standing in separate corners of the room.
You don’t need to be like them to be liked by them.
The immune system is not a battle ground—it’s a relationship.
The antidote is in the wound.
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Comments
Jessica Prinz
VERY BEST podcast ! Dr. Bush is a ⭐️⭐️⭐️ I am SO grateful for you all!👏🏼👏🏼👏🏼
Ben Yancey
Great episode! Every episode makes me rethink my life and opens my mind but this one, wow! This is the definition of the head exploding emoji 🤯. So glad that this show can be a safe space for all types of thoughts and ideas. I also enjoy the fact that the community here can interact with each other without judgement! What a great time to be alive!
