theminimalists
patreon
Maximal Ep. 408 | Minimize Fat
🕑 Added 2023-09-04 11:00:03 +0000 UTCThe Minimalists speak with Dr. Sean O’Mara about the connection between minimalism and weight loss, the dangers of visceral fat, minimalist diets and eating habits, the similarities between unhealthy eating and unwise spending, letting go of the judgements of others, and much more.
Discussed in this episode:
What is the connection between minimalism and weight loss? And how does clinging affect the body? (01:23)
How can I minimize the excess fat around my face and belly? (08:50)
How can I lose my last bit of fat? And how unhealthy would it be to not lose it? (34:20)
How can we apply minimalism to our daily eating habits, especially with regard to social situations? (56:40)
What are the similarities between unhealthy eating and unwise spending?(01:16:20)
Have we found the perfect visual metaphor for what we put in our bodies? (02:01:04)
LINKS
Added Value: Reverse Osmosis Water Filter
Images: MRI Scans
Podcast: Decluttering the Gut
Subscribe: The Minimalists' Newsletter
Watch: Dr. Sean O'Mara
Website: EWG.org/tapwater
Website: DrSeanOMara.com
Website: Tend-Health.com
MAXIMS
To simplify is to let go of the habits, rituals, commitments, people, and things that no longer serve you.
In a sick society, the average person is sick.
The simple answer is rarely the easy answer.
What you don’t do is more important than what you do.
It is easier to let go than it is to hold on.
Impulse is a precursor of regret.
FOLLOW OUR TEAM
Comments
Jenny
I just got a chance to listen to this episode and I’m cracking up cause like TK, I was also trying to figure out how I was supposed to be sprinting in place 🤣🤣🤣
Fadia Haddad
Thank you for the awesome information I’m struggling with my gut inflammation which causes my face to swell up and me to look bad
Ginger Lang
I hear a lot about adding fermented foods for gut health but those of us with a slow DAO pathway need to avoid high histamine foods. What to do then for optimal gut health?
wendy b
Excellent episode. I started a sprinting program immediately.
Amazing and eye opening episode. Thanks ❤️
This Episode! 🙌🏽🤌🏽 Thankyou for sharing, and continuing to add value to our lives with this shared knowledge. #Healthybodiesmindandsoul🖤
Nicole
My comment was a stand alone comment of my own experience. I was not replying to anyone elses comment. Thank you 🙏🏻✨️
