iShieldMaiden
patreon
Advice?
🕑 Added 2025-08-15 13:26:55 +0000 UTCIm trying to get down to 160, currently at 169. Last 10 pounds are always the hardest ive heard. What can I do to ensure I hit my target weight goal?!
Comments
G B
Literally melting over here from how hot you are 🥵🥵 (Sorry I don't have any advice)
Isaac Agonoy
What’s the goal? Do you want to lose fat? Or gain muscle? Cardio is great for burning fat, coupled with weight lifting. Lighter weights with more reps. I agree with Gunz about the nutrition, less carbs and more protein. Getting 8 hrs of sleep is good too 👀
