Roger This
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Tracking the organic quality of attention (guided meditation 28min)
🕑 Added 2024-09-14 16:57:14 +0000 UTCInstructions until 3:28
The purpose of this meditation is to track certain characteristics of experience as they naturally change in time so we can learn about the stages of insight on the micro scale. These stages happen organically and by knowing of them and following them we can adjust our practice accordingly and begin to predict when cessations* are likely to occur.
*very important
Priming and selective bias remain an epistemic issue if you wish to consider the stages of insight as an immutable code. I agree. However I also believe there is something to them.
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Roger This
Relevant video: https://youtu.be/Z2Vnev8oF7Y?si=jw1e2MLanT12wzJD
