Dan Vadnais
patreon
Greta Watching It: 3 Rounds of Fire & Holotropic Breathwork
🕑 Added 2025-04-01 01:59:07 +0000 UTCWatching It - Breathwork Session
Total Rounds: 3
Breathing Styles: Breath Of Fire, Alkaline, Holotropic Breathing, Holotropic (2x Speed)
Breath Holds: 50 seconds each
Round 1:
0:00 - 0:32 - Intro
0:32 - 1:04 - Breath Of Fire
1:04 - 1:19 - Alkaline
1:19 - 1:36 - Holotropic Breathing
1:36 - 1:52 - Holotropic Breathing (2x Speed)
2:08 - Full Inhale
2:24 - Exhale into Breath Hold
3:14 - Recovery Breath In
3:28 - Exhale and Prepare for Next Round
Round 2:
3:44 - Breath Of Fire
4:16 - Alkaline
4:48 - Holotropic Breathing
5:04 - Holotropic Breathing (2x Speed)
5:20 - Full Inhale
5:36 - Exhale into Breath Hold
6:26 - Recovery Breath In
6:40 - Exhale and Prepare for Next Round
Round 3:
6:56 - Breath Of Fire
7:28 - Alkaline
8:00 - Holotropic Breathing
8:16 - Holotropic Breathing (2x Speed)
8:32 - Full Inhale
8:48 - Exhale into Breath Hold
9:38 - Recovery Breath In
9:52 - Exhale and Prepare for Next Round
